What White Bread Can Do to Damage Your Teeth
Posted on 5/15/2019 by Winning Smile Dental Group
|Getting enough grain is an important part of a healthy diet, so you may feel that bread is a good option. Certain varieties are, but white bread is not a good choice, especially when it comes to your oral health. Unfortunately, white bread is one of the worst foods for your teeth.
Why is White Bread So Bad for Your Mouth?
White bread is loaded with refined starches and carbohydrates. When you chew on the bread, the saliva breaks these starches down into sugar. It creates a paste-like substance, allowing the bread to stick to the crevices in between teeth, and it provides food for bacteria. The result may be decay, cavities, and gum disease.
Is Wheat Bread Better?
If you are craving a sandwich or some carbohydrates, whole wheat bread is a better option. This type of bread is less-refined and contains fewer added sugars that don't break down as easily. The flour for both white and wheat varieties are made from wheat berries, which contain three nutrient-rich components: the bran, the germ, and the endosperm. Whole wheat bread is processed, including all three parts, while white bread only uses the endosperm.
Wheat bread offers many health benefits. It is high in fiber and other nutrients, including B vitamins, zinc, iron, and magnesium. Research has discovered that whole grains lowers the risk of heart disease, stroke, type 2 diabetes, and obesity, and they support healthy digestion by giving bulk to stools and preventing constipation. Wheat bread can also help to reduce inflammation, which can help people who suffer from many chronic diseases.
There are many reasons to choose wheat bread and whole grains over white bread, and your oral health is just one of them. If you have questions about changes to your diet might impact your teeth, please give our office a call to set up an appointment.